Sleep Sutraa - 100ml (50-60 days)

The Ancient Ayurvedic classics describes three main aspects of life called Trayo-Upastambhas or Tripods to maintain health [Swastha]. These are Ahara, Nidra and Brahmacharya.

We all know the effect of not having a good sleep. Lack of sleep [Anidra] if not taken care of can cause serious diseased condition, which can affect both physical and mental health as well.

The inclusion of Nidra in the three Upastambha establishes its significance in maintaining health.

Nidraayatam Sukham Dukham Pusthi Karshya Bala Abalam!

Vrishata Klibata Jnana Ajnana Jivitam na cha!! Charaka Samhita Sutra Sthana 21 /36

Acharyas state that, delight and sorrow, nourishment and wasting, strength and weakness, virility and impotence, knowledge and ignorance as well as the survival of life and its termination depends on the sleep.

 About 20-30% of the general population is estimated to have various types of sleep disorders and inability to relax.

One of the treatments mentioned in Ayurveda for inducing good sleep and relaxation is Padaabhyanga (Pada – Foot Abhyanga – Massage). Reflexology, Acupuncture, Acupressure, pedicure seems to have originated from this ancient practice.

Padabyanga effectively and immediately relieves:

1. Pada Kharatvam – Roughness of the foot
2. Pada Stabdhata – Stiffness of the foot
3. Pada roukshyam – Dryness of the foot
4. Pada shramam – Tiredness of foot
5. Pada Supti – Numbeness and tingling of the foot and legs.

Padabhyanga is attributed with following benefits:

1. Marutopashama – Balances Vata and help relax.
2. Nidra Janaka – Helps to sleep better
3. Pada Balam – Stength the joints and tissues of the foot.
4. Pada Sthairyam – Improves stability of foot.
5. Drishto prasada – Helps in improving and maintain good eyesight.
6. Pada Saukumaryam – Tenderness and attractiveness of the foot.

 Indication:

1. Insomnia or lack of sleep for all age groups.
2. Stress
3. Hyperactive Children
4. Dry, cracked and tired feet.
5. Pain in the foot.

How to Use:

1. Take sufficient quantities of Sleep Sutraa, apply to the feet and massage gently 1 hr before bed.
2. Press and massage the points that are tender, knotty and painful in the direction of muscle fibers, till the pain and tenderness reduces and the knots are smaller. You can learn about how to massage at our website.
3. You can also apply the oil over entire feet and lower legs for relaxation.

4. Massage for minimum 10 minutes or till the oil is absorbed into the skin.
5. Leave it overnight or wash it with warm water after an hour.

Ingredients / 100 ml

1 Lavender - Menta piperita 15 gms

2 Rosebuds- Mangifera indica 10 gms

3. Vijaya – Cannabis indica 10gms

4. Dashamoola - 6 gms each

5. Ashwagandha - Withania somnifera - 6gms

6. Manjistha - Rubia cordifolia - 6gms

7. Raktachandana - Pterocarpus santalinus - 6gms

8. Ushira - Chrysopogon zizanioides - 4gms

9. Himalaya Pink Salt -1 gm

10. Lavender Essential oil - 1.5 ml

11. Geranium Essential oil - 1.5 ml

12. Hemp Seed Oil - 1 ml

13. Sesame Oil – QS 82-90ml